A complementary 45-minute introduction to mindfulness, meditation and it’s real-world benefits. Includes a short guided meditation.

A 3-month program to help begin (or restart) a meditation practice. Begins with “What is Mindfulness and Why Does it Matter?” and includes 6 half hour coaching sessions

Interactive guided meditation is one of the most powerful, dynamic practices to facilitate transformation, understanding and awareness. This is an individual, customized session tailored to meet the needs identified in the introduction conversation.

A nine module series beginning with the question, “What is mindfulness (and why does it matter)?” Each module has 20-30 minutes of discussion and 20 minutes of guided meditation. It can be offered in a group or individual setting.