What is Mindfulness (and why does it matter)?
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"What is Mindfulness - and why does it matter" is an exploration of mindfulness, and its many benefits for our health and general wellness. It introduces the practice of mindfulness meditation and includes a short meditation.
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"What is Mindfulness - and why does it matter" is an exploration of mindfulness, and its many benefits for our health and general wellness. It introduces the practice of mindfulness meditation and includes a short meditation.
"What is Mindfulness - and why does it matter" is an exploration of mindfulness, and its many benefits for our health and general wellness. It introduces the practice of mindfulness meditation and includes a short meditation.